Went to the Gym first time in ages.
Gained some 6 kilo during my relapse, more importantly that lousy feeling of laziness, of getting-old-before time. Of self-destruction. I so hated it.
Not even did I enjoy going today, I also remembered that simple little trick to keep me going. At returning from the Gym, empty and reload the Gym Bag. Put the fresh bag in the back of car ASAP. Voila, one of my biggest excuses for procrastination is simply gone. TRY IT 😉
Have a wonderful weekend out there. I will. Friday afternoon and no cravings. Both kids arriving in a few hours and Sober Daddy is so looking forward.
Soberman – Regaining Power – one Day at a time !