Seasoned on quitting – Not yet an expert ! Sharing my best advice today 😉
This afternoon, following a busy day, no lunch, grocery shopping on an empty stomach. That little devil starts calling in the Supermarket : “Okay, just one single beer (your earned it), or say two or why not the six-pack on sale, just save the rest for tomorrow”. Thanks, but No Thanks and Fuck You, lying little drinking voice.
But why the dialog ? I skipped a meal !
Found this old-school cheesy YouTube video on 10 Tips to quit alcohol – The more I dive into each one – the more they make sense to me.
10 (simple) Tips to quit drinking alcohol :
1) Do not keep alcohol at home
2) Do not skip meals
3) Do not talk, think or act as if You are powerless before your addiction
4) Do not let one mistake ruin your resolve
5) Do maintain a Healthy Diet
6) Do start exercise again
7) Do remember the heartache that alcohol caused in your life
8) Do recognize that a sugar addiction is often combined with an alcohol addiction
9) Do recognize the miracle of clean water
10) Do be thankful for the many blessings you already possesses
/Soberman – 10 days sparkling sober – now with a cheesy 10 Tips poster on the Fridge 😉